Meditations
Online Guided Medications - Deepak Chopra - http://www.chopra.com/ccl/guided-meditations
Meditation Oasis - Online Guided Meditations - http://www.meditationoasis.com/podcast/listen-to-podcast/
Meditations - http://www.calm.com/
Community Supports
Pathways to Mental Health - http://pathwaystomentalhealth.ca/
IWK mental health - http://www.iwk.nshealth.ca/mental-health
Phoenix Youth - http://www.phoenixyouth.ca/youth
Atlantic Contemplative Centre - Check the "news" link for workshop information - http://www.contemplativecentre.ca/
Halifax Shambhala Centre http://halifax.shambhala.org/
Online Guided Medications - Deepak Chopra - http://www.chopra.com/ccl/guided-meditations
Meditation Oasis - Online Guided Meditations - http://www.meditationoasis.com/podcast/listen-to-podcast/
Meditations - http://www.calm.com/
Community Supports
Pathways to Mental Health - http://pathwaystomentalhealth.ca/
IWK mental health - http://www.iwk.nshealth.ca/mental-health
Phoenix Youth - http://www.phoenixyouth.ca/youth
Atlantic Contemplative Centre - Check the "news" link for workshop information - http://www.contemplativecentre.ca/
Halifax Shambhala Centre http://halifax.shambhala.org/